The activity may also help improve neuromuscular control and posture, which are essential for balance and stability. *These statements have not been evaluated by the Food and Drug Administration. People think you want to spin with the hoop in a circle, but you really want to have a nice back and forth motion, says Musni. Are Hula Hoops Good Exercise? Studies Indicate Yes - WebMD 2009 - 2023 MindBodyGreen LLC. Doesn't come with a carrying case. Hooping can unfortunately leave some battle wounds. Both can be effective, and the best option really comes down to a matter of preference (though some reviews do indicate the latter option is more convenient because it doesn't fall down when you stop moving). We avoid using tertiary references. Do Weighted Hula Hoops Work? 8 Reasons Hula Hooping Is an Amazing Low-Impact Workout - Byrdie Regular hooping around the waist mainly trains the core, the lumbar stabilizers of your spine, and your glutes, says Musni. Here are the head-to-toe benefits of working out with a weighted hula hoop, from trainers and research: Improve balance. 15+ Weighted Hula Hoop Benefits | Get Toned Abs in 15 Days If you had told me that hula hooping was a workout in middle school, I would have laughed. Learn how to ease wrist pain and protect your joints with simple modifications and exercises. If you start walking while hooping that adds an extra bonus for your legs, and if you start doing tricks with your arms, you add an awesome shoulder burn too. In other words, hula hooping can be a total body workout. The previously mentioned 2019 study also found that participants in the hula hooping group had a significant drop in their LDL cholesterol levels at the end of the 6-week hula hooping versus the walking program.
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